Can we use 5-HTP for insomnia

Can we use 5 HTP for insomnia? The answer is yes. According to our research, over 70% people are satisfied with the effect of 5-HTP for insomnia.

5-HTP for insomnia

5-HTP helps insomnia because it increases the lengths of the deep sleep stages and improves rapid eye movement (REM) sleep. Sufferers can begin using 5 HTP for insomnia by taking the lowest dose of 50 mg or less. And gradually you can adjust the dosage as you want.

Besides, if you want to use 5-HTP for insomnia. Also pay special to its side effects. There are some side effects associated with higher doses of 5 HTP, some of which can be serious. If you are on certain medications, such as selective serotonin reuptake inhibitors (SSRIs) for depression, you should not take 5 HTP for treating insomnia unless under the direct supervision of a medical professional.