Bilberry Supplement Benefits, Uses, Side effects and dosage

Bilberry origins from Europe and throughout the temperate and subarctic regions of the world. Now it is used in different form of herbal supplement. This plant is not very common but it is good with many health benefits. Here we introduce Bilberry Supplement Benefits, Uses, Side effects and dosage for your reference.

What is Bilberry?

Bilberry is also called European blueberry as it grows abundantly in the mountainous areas of Europe. Bilberry is closely related to American Blueberry. Bilberry grows in very acidic, nutrient-poor soils with sharp edged, green branches and black wrinkled berries.

What are the health benefits of Bilberry?

Bilberry can be used for different purpose and can be used to improve human health. Below are the main health benefits of it.

First of all, Bilberry can be used to prevent blood clot. It is reported that bilberry may prevent the oxidation of low-density lipoprotein and prevent heart attack or stroke from happening as it can prevent blood platelets from clumping together, which decreases the risk of blood clot formation.

Bilberry has gastrointestinal benefits as well. Bilberry have been used for the treatment fof diarrhea for long time. As we know, bilberry fruit contains tannins which can be used to reduce intestinal inflammation, and astringent properties that constrict and tighten tissues.

Bilberry is also helpful for those with Diabetes and Retinopathy. Bilberry leaves have a traditional use for regulating blood glucose in people with diabetes. It is also reported that Bilberry is useful in the treatment of retinopathy, damage that can occur to the retina of the eye due to chronic high blood sugar or high blood pressure

Side effects of Bilberry

To some people , there might be severe allergic reaction while taking bilberry or bilberry supplements for the first time. The side effects include oral swelling, breathing difficulties, weakness, pale skin, stomach discomfort and hives. In the absence of appropriate and prompt medical care, an allergic reaction to bilberry may induce life-threatening complications. So we suggest you to ask for doctor’s advice for the first time of using it.

What are the Uses of bilberry supplement?

Bilberry supplement can be used for circulation problems. It is also helpful for those who have problems with the retina of the eye in people with diabetes or high blood pressure.

Suggested Dosage

Dried, ripe berries: 20-60 grams daily.

Bilberry leaf tea: The tea is prepared by steeping 1 gram, 1-2 teaspoons.

Bilberry Extract supplement: A dose of 160 mg of bilberry extract taken twice daily.