Bicycle crunch exercise shapes your abdominal muscles

Bicycle crunch is a regular abdominal exercise which requires both the upper and lower abdominal muscles. The one who do bicycle crunch exercise regularly usually have better muscles. So if you want to shape abdominal muscles, it is a good idea to do bicycle crunch exercise as below.

Bicycle crunch exercise

  • Step 1: First of all, lie on an exercise mat. Place your hands behind your head and put your back flat against the mat.
  • Step 2: Bring your shoulder blades off the mat into a basic crunch. The shoulder blades need to have to be kept off the mat throughout the whole time that you are finishing this workout.
  • Step 3: Keep your neck in line with your spine, resisting the urge to bend and strain the neck. It looks like that you are holding an orange underneath your chin .
  • Step 4: Lift your legs off the mat and place one leg within a 90-degree angle along with the other leg inside a 45-degree angle. Move your legs inside a bicycle motion, like that you are pedaling, bringing your left a single up to a 90-degree angle because the appropriate 1 moves back into a 45-degree angle.
  • Step 5: Meet your right knee with your left elbow as it comes closer to your upper body. As your left knee comes close to you, meet it with your right elbow.
  • Step 6: Repeat the bicycling motion, meeting your knees along with your elbows till you’ve completed 12 to 16 repetitions. It is possible to then move onto a different workout or comprehensive additional sets with the bicycle crunch workout for abs.

The above 6 steps is brief guide of bicycle crunch exercise, follow that and you will benefit from it.