Best way to gain weight fast

Generally speaking we suggest people to gain weight in a healthy way and usually 2 pounds a week, but for people who want to get heavier in a hurry, we also have a good suggestion. Below we share best way to gain weight fast
for you.

The first thing to do is to eat. In heathy way, we suggest you to have fruits and vegetables. But if you want to gain weight fast, avoid these. Just eat a lot of foods containing a lot of fat and sugar as well as carbohydrates and protein every two to three hours. Make sure that your calories intake is at least twice as much as you would consume normally.

gain weight fastThe next thing you need to do is to drink. Drink more than usual, the amount we suggest is at least a gallon a day. Stay away from extremely dehydrating environments and stay away from coffee, alcohol and other diuretics.

The third thing you need to do is to do exercise. Why we want you do exercise is to make you hungry and eat more. The more you eat, the more weight you gain. But remember do not do any cardiovascular exercises.

The last you should do is to rest and wait. After you doing all these and cannot eat or drink more. Just sit to increase water retention and caloric build-up, and wait. Please stay in a cool, humid environment to maximize water retention, thus you can maximize your weight.

It is the best way to gain weight fast, but not a healthy way, it increase the risk of heart disease, high blood pressure etc. If you need a healthy and long-term weight gain, just keep a steady diet and make plan to increase caloric intake.