Battle Ropes workout For Beginners

Have you ever seen thick, heavy white ropes coiled up around a beam while working out at gym. If you do not do a lot exercise, you might not know what it is. However, if you like sport and do exercise a lot, you must know that battle ropes is really good way of doing sport. Heer we share some useful Battle Ropes workout For Beginners.

  • Step 1: Wrap the battle ropes around a heavy beam or poll, and pull the ropes out so they are straight and equidistant away from the pole.
  • Step 2:Standing with your legs just wider than hip distance, pick up the battle ropes with your hands. Make sure your core is engaged, and your shoulders are pressed down and back.

battle rope workout

  • Step 3:Bend and straighten your knees while simultaneously lifting and lowering your arms to create rippling waves in the ropes. The waves should travel all the way to the beam.
  • Step 4:Repeat the double wave exercise for 20 seconds.
  • Step 6:Slam the rope to the right by moving your hand in a semicircular shape to the right. Then slam the rope back to the left by moving your hand in a semicircular shape to the left. Continue for 10 seconds, and repeat on the left side for 10 seconds.
  • Step 7: Rest for 30 seconds, then repeat the set again. Complete three sets total.

We share simple Battle Ropes workout For Beginners, you can have a try first. If you find it is really a good sport for you, you can read reviews on battle ropes and buy your favourite one.

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