Bacopa Monnieri Health Benefits, Side Effects, Uses and Dosage

Bacopa monnieri is a perennial creeper found in marshy areas throughout Asia. It is widely used in Ayurvedic and Chinese medicine for the treatment of epilepsy, sexual dysfunction and fertility problems. Here we introduce Bacopa Monnieri Health Benefits, Side Effects, Uses and Dosage for your reference.

What is Bacopa Monnieri?

Bacopa monnieri plant is an Ayurvedic herb used in India for memory enhancement. It is reported that that it has strong antioxidant properties, protects mental function in those with epilepsy who take the drug phenytoin.

Bacopa Monnieri Health Benefits

Bacopa Monnieri supplement has many health benefits and here we list its main health benefits as below.

  • First of all, Bacopa Monnieri can be used for the improvement of memory disorders. It is reported that bacopa may help preserve memory and enhance cognitive function. It is proved that 12 weeks of treatment with bacopa led to significant improvements in memory, depression, anxiety, and heart rate.
  • Secondly, Bacopa Monnieri is consider to be helpful for Alzheimer’s Disease. Findings from animal studies and test-tube research suggest that bacopa may help fight Alzheimer’s disease.
  • Besides, Bacopa Monnieri can be helpful for stress relief. It is reported that bacopa may help alter the activity of certain enzymes involved in the stress response, suggesting that bacopa could allow the brain “to be prepared to act under adverse conditions such as stress.”

Bacopa Monnieri Side Effects

Although Bacopa Monnieri is helpful in many condition, also be careful while use it as Bacopa Monnieri have some side effects as well.

  • Be careful about its Liver Toxicity first of all. It is reported that a woman stricken with severe liver toxicity after treating herself for nine months with several Ayurvedic herbs, including bacopa monnieri. The symptoms disappeared after she stopped taking the herbs.
  • It might be harmful for fertility. Bacopa monnieri may affect male fertility. According to a recent animal study in Contraception, bacopa suppressed fertility in male mice.
  • Bacopa Monnieri might bring gastrointestinal problems as well. Bacopa monnieri contains hersaponin, it might enhance the transmission of nerve impulses and stimulates reflexes in the digestive tract.

Bacopa Monnieri Uses

  • Bacopa Monnieri can be used to improve brain function, memory, learning ability, focus and attention as well as concentration
  • Bacopa Monnieri can be used to reduce stress, depression and anxiety.
  • Bacopa Monnieri can be used for the treatment of Alzheimers disease, Parkinsons disease etc.

Bacopa Monnieri Dosage

For improving memory and thinking: a dosage of 300 mg brahmi extract per day for 12 weeks. Specific brahmi extracts (KeenMind; BacoMind) have been used in studies.