Avena Sativa Health Benefits, Side Effects, Uses and Dosage Introduction

Avena Sativa can be used as as testosterone boosters together along with other longjack, tribulus in the supplements. This is quite effective body building supplements. Here we introduce Avena Sativa Health Benefits, Side Effects, Uses and Dosage for your reference.

What is Avena Sativa?

Avena Sativa is a yearly grass which contains compounds that are soothing for the nervous system and brain. The seeds are a good source of soluble fiber and carbohydrate. It also contains Manganese, Iron and Zinc. In the past, Avena sativa were used for animal in order to boost their fertility. Nowadays, the modern technology enable it to use for human.

Health benefits of Avena Sativa

Avena Sativa has a lot of health benefits and the main are as below for your reference.

  • First of all, Avena sativa extract and supplement can be used for men to increase strength, mind, spirit and body.
  • It is mainly used as sex booster. It is a mild sexual enhancer according to research. So a lot of natural sex booster on the market nowadays include this Avena Sativa extract. Avena sativa aids sexual arousal, so it can be used for men to increase sexual ability.Testosterone can attach to other compounds in the body, belly fat being one of them. This bound up testosterone does nothing for libido, and, as men age more testosterone binds in the body diminishing testosterone for hormonal functions.What avena sativa does is free up bound testosterone so there is more testosterone in your body ready for hormonal functions, thus, a high libido and a better sex life.
  • Avena Sativa is also useful Inflammation Fighter. Avena Sativa can help you fight inflammation and it helps to reduce levels of inflammatory cytokines, which are immune system chemicals.

Side effects of Avena Sativa

Be careful while use Avena Sativa as there can be some side effects.

Cardiovascular or central nervous system effect is the first side effect, but there is not enough scientific data to prove that until now.

It is reported that taking Avena sativa in normal doses does not really lead to any significant side effects occurring. But those whith oat allergies could experience negative reactions such as hives, difficulty breathing, chest tightness or pain, itchiness, swelling and rashes.

What are the uses of Avena Sativa Supplement?

Avena Sativa is a key ingredient in testosterone boosting supplements. It can also be used as anti-fungal and powerful antioxidants benefits.

Avena Sativa Dosage

A healthy, recommended dosage for Avena sativa is about 300 milligrams a day if you take it as capsule. If you take more Avena sativa than that amount ,there might be risk so you should be careful.