Ashwagandha Supplement Introduction: Ashwagandha Benefits, Side Effects, Uses and Dosage

Ashwagandha is one of the most powerful Ayurvedic herb medicine which has been used for hundreds of years. It is famous for its restorative benefits, and it is widely used to strengthen people’s immune system after illness. Here we introduce Ashwagandha Benefits, Side Effects, Uses and Dosage below.

What is Ashwagadha?

Ashwagandha is an India herb which have been used as herbal medicine for long time. The roots of the Ashwagandha bush are used to make a tonic that is much like ginseng. Although it has been used for thousands of years in India, Ashwagandha is a new product to North America.

ashwagandha supplement

Health benefits of Ashwagadha

Ashwagadha have a lot of health benefits according to Ayurvedic medicine and modern research.

  • Cognitive Benefits of Ashwagandha is one main health benefits of it. One main use of ashwagandha root extract is to enhance memory and improve brain function because of its antioxidant action. Since oxidative stress contributes to neurodegenerative disorders, lessening oxidative damage may offer neuroprotection.
  • Ashwagandha is a good herbal medicine that help to enhance sexual potency. If you are dissatisfied with your sex life, try Ashwagandha and it may help you.The benefits are also proved by various studies. Ashwagandha is called a magical herb because of that. It relieves you from mental stress, improves your mood, and increases the blood flow, thereby acting as a sexual stimulant.
  • Ashwagandha can be used to relieve stress.Most people will also testify that stress reduces quality of life. Ashwagandha has been documented in Ayurvedic and Greek medicine for its stress-combating properties. Stress affects both mind and body and can be a strain that leads to underperformance.
  • Ashwagandha helps people to gain energy. Long distance cycling is an endurance sport that requires aerobic fitness and energy. Many products have been developed to provide energy in a quick, easy form: gel packets, energy chews, sports drinks, and more. Generally, these products just provide extra calories, which are necessary if you are expending energy, but do nothing to actually support physical ability.

Ashwagadha supplement side effects

There are no such debilitating side effects of this herb. If overdose it, it might lead to diarrhea, feverish feeling and vomiting. Besides, patients having auto immune diseases like rheumatoid arthritis, lupus and multiple sclerosis should better avoid this herb as it might give rise to adverse effects.

How to take Ashwagadha supplement?

You can take it in different ways. Cook the leaves in tea or mix its powder with milk and sugar. While it is still possible to purchase the entire herb, root and all, most Westerners find it too bitter to the taste. So you also can take its supplement in tablets or capsules. It is suggested that it be taken for one to three months either morning or evening.

Recommended dose of Ashwagadha

General dosage of this plant might be around 5 to 6 grams every day. The root extract can be dried and also integrated into tinctures, powders, supplements, capsules and tea.