Asafoetida benefits, side effects, uses and dosage you should know

Asafoetida is one traditional herbal medicine that have been used for centuries. It has a unpleasant odor, but it has health benefits too. Here we introduce Asafoetida benefits, side effects, uses and dosage you should know.

What is Asafoetida?

Asafoetida is a plant from the Apiaceae family. This herb has a smell that’s often compared to rotting feet, which causes many cooks to feel nervous about using it. It is formerly used in medicine as a carminative and antispasmodic.


What are the health benefits of Asafoetida

Althugh asafoetide has bad small, it is good for people’s health in many points. Here we introduce the health benefits of using Asafoetida.

First of all, Asafoetida is good for menstrual problem and dysmenorrhoea. Asafoetida is considered to be helpful for women with menstrual issues like menstrual cramps, irregular periods, and pain. It is also useful in the treatment of Dysmenorrhoea.

Secondly, Asafoetida is a good supplement for indigestion. For quick relief from gas, pain and for digestion you must dissolve few small pieces of asafoetida in half a cup of water and drink it.It has excellent anti-inflammatory properties and is an anti-oxidant agent. It can be consumed on an everyday basis by adding in curries and food.

Thirdly, Asafoetida is good for the treatment of cough and cold. Asafoetida has been used for that treatment for hundreds of years. Its powder can be mixed with honey and ginger to get relief from cough. It is very useful to relieve chest congestion and release of the phlegm.

Besides, Asafoetida is a supplement for sexually transmitted diseases. It is reported that asafoetida are useful in treating a number of genital infections and sexually transmitted diseases.

Finally, it is also reported that Asafoetida has anti-cancer benefits. The compounds in asafetida primarily act as antioxidants or help to boost the potency of other antioxidants present in your body. Two of the most widely researched are umbrelliprenin and ferulic acid, both of which help to prevent the development of new cancer cells.

Side effects of Asafoetida Supplement

With all its beneficial qualities, asafoetida has its disadvantages as well. It can cause unpleasant side effects like vomiting and nausea; excessive consumption of asafetida can cause irritation in throat, swollen lips, burping, stomach gas, and diarrhea. It can also trigger unfavorable results in persons suffering from central nervous conditions. In some, it cause redness, itching and skin irritation. If there are prolonged skin rashes, skin swelling, and hives, you need to consult a doctor to remedy the allergic reaction. High doses of asafetida can cause dizziness and headaches, which can deter one’s productivity at work.

What are the uses of Asafoetida

Antiviral activity has been demonstrated in vitro against the influenza A virus (H1N1). There is no clinical evidence to support therapeutic claims.

The gum resin asafetida is used as a flavoring, food preservative, and fragrance.

It is used as a folk remedy for a wide variety of purposes, including carminative, antispasmodic, expectorant, sedative diuretic, anthelminthic, aphrodisiac, and emmenagogue.

Suggested Dosage

In the United States, powder is the only form available for purchase. Suggested daily dosage of asafetida resin is 200 to 500 mg for medicinal purposes.