Alfalfa supplement Introduction:alfalfa benefits, side effects and cautions

Alfalfa supplement is not so common but someone like to take it because of its benefits. Here we do brief introduction on alfalfa supplement below.

What is alfalfa?

Alfalfa is a plant which sends its roots down twenty to thirty feet into the ground and brings up the minerals that are not available on the surface. Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the strength and growth of our bones and in the maintenance of a healthy body. It contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K as well as calcium, potassium, carotene, iron, and zinc.

Health benefits of alfalfa supplement

Alfalfa has been used by the Chinese for thousands of years. It is considered the richest land source of trace minerals. The health benefits of alfalfa supplement is as below.

First of all, alfalfa supplement help to lower cholesterol as well as the risk of heart disease and strokes. One of the important health benefits of alfalfa is the vital role it plays as an effective controller of cholesterol. The fibers and chemicals in alfalfa seem to stick to cholesterol, preventing it from remaining in the blood or depositing itself on arterial walls. It appears that the ingestion of alfalfa rids the body of the harmful types of cholesterol, but HDL is seemingly untouched by the effects of alfalfa. So it is believed that alfalfa prevents plaque formation on the arterial walls, thereby as a consequence preventing heart disease and strokes, as well as being responsible for lowering blood cholesterol levels.

Alfalfa is also helpful for prevention and treatment of diabetes. Due to the high manganese content in alfalfa, it is believed to marginally lower blood sugar levels, and therefore is recommended for diabetics. Diabetics who have had problems responding to insulin have noticed better results from taking alfalfa and manganese.

Alfalfa supplement can be used for cancer prevention as well. Cancer studies have also seen a correlation between alfalfa intake and incidence of cancer. It is reported that alfalfa helps to bind carcinogens in the colon, and is effective in their speedy elimination. Besides, alfalfa has been reported to reduce and sometimes completely reverse the immune depression caused by these anti-cancer drugs.

Side effects of alfalfa

Some people taking Alfalfa may experience adverse effects such as stomach discomfort, including gas, diarrhea or larger and more frequent stools. Dermatitis has been mentioned as well. Rare Alfalfa side effects include lowered potassium levels also.

What is the common dosage of alfalfa

High doses of Alfalfa seeds have reportedly caused side effects.The following doses have been studied in scientific research. For high cholesterol: a typical dose is 5 to 10 grams of the herbm or 5-10 mL of a liquid extract (1:1 in 25% alcohol) three times a day has also been used.

Where and How to Buy Alfalfa

Alfalfa is available in capsules, which you may take daily as a nutritional supplement. One or two capsules a day is recommended. You can also find bulk alfalfa leaves or seeds at some health food stores which are great for making a nourishing tea.


Alfalfa, in its various forms, may present some health risks. Powdered alfalfa herb, alfalfa sprouts, and alfalfa seeds all contain L-cavanine, a substance that may cause abnormal blood cell counts, spleen enlargement, or recurrence of lupus in patients with controlled disease. So ask for doctor’s advice before using it.