Acai Berry Supplement Introduction: Health Benefits, Side Effects, Uses and Dosage

Millions of Americans take dietary supplements in an effort to boost or maintain their health. And Acai berry supplement is one of the most popular nowadays. How it works and what it helps for? Here we introduce acai berry in general below.

What is Acai Berry?

Acai berry is tropical fruit from the acai palm tree. You can take it as fruit, or take supplement made of it. Acai berry is one of the most popular supplement in the US nowadays.

Health Benefits of Acai Berry

Acai berry supplement has a lot of health benefits, here we list the main ones below.

Acai berry help to increases energy. Many of us don’t get enough sleep, and we walk around all day like zombies. TAcai Berry helps improve your overall energy. You can rest better, and wake up more refreshed in the morning.

Acai berry supplement is good for weight loss. With Acai Balance you can flush up to 25 pounds of waste and toxins, so it is believed that one of the most desirable benefits of Acai Berry supplements weight loss.

Acai berry supplement improves blood flow for us. It is believed that poor circulation can lead to numerous medical conditions. Improved circulation makes you feel better and live longer. Acai Berry supplements work to improve your blood flow, thus staving off many serious ailments.

Acai berry is good for heart health. From lack of exercise to poor dietary habits, our hearts endure a lot of stress. Heart disease is one of the leading causes of death in America nowadays. Acai Berry supplements give your heart the nutrients it needs to work properly.

Acai berry help you to have better skin. The acai berry supplement contains many unique properties that work to make your skin look and feel younger.

Acai berry also help to reduce cholesterol. Acai Berry supplements save you the trouble of eating tasteless oats. This berry will lower your cholesterol significantly over time.

Acai berry supplement may enhances sexual performance.

Side Effects of Acai Berry Supplement

Be careful while you plan to start use acai berry supplement as there is also potential side effects. Here we list the main risks of acai berry supplement below.

Acai berry might cause bleeding side effects. Acai berry supplements contain herbs like garlic, gingko and Feverfew, which can cause the blood to thin, leading to severe bleeding. In fact, any health supplement containing these ingredients must be avoided.

Gastrointestinal side effects is another side effect of acai berry supplement although it dose not happen always. It is reported that taking acai berry supplements may cause mild gastrointestinal side effects such as bloating, gas, nausea, constipation or loose stool.

Excess consumption of Acai berry enhances the effect of vasodilator in the body, and will cause significant reduction in the blood pressure. This can sometimes become fatal, especially for people who suffer from cardiac problems.

Consuming processed Acai berry supplements can lead to the buildup of plaque and toxins in the body, which can cause a host of health problems ranging from acne to Candida to fatigue.

Uses of acai berry supplement

Acai berry supplement is usually used because of its antioxidant and anti-inflammatory function. It can be used for treatment of fever, pain, and flu alhough there is a lack of clinical information by now.


Acai berry is available in juices and extracts, powdered forms, tablets, and capsules. There is no standard recommended dosage but 1,000mg once or twice a day is considered safe based on studies that show that there are no side effects at that dosage. The suggested dosage of acai berry capsule is 1,000 mg once or twice daily with food.

Where to buy Acai Berry Supplement

There are a lot of manufacturers of acai berry supplement. You can buy it from local health store, from super market or ust get it online.