5-HTP or Kava Kava, which is better for depression?

Both 5-HTP and Kava Kava supplement can be used for the treatment of depression or mood disorders. The really works and help to improve your condition. However, both product is consider to be not totally safe if you use it for long time. Which is better for depression? 5-HTP or Kava Kava? Here we explain that to you in detail.

5-HTP or Kava Kava

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Kava is a type of plant which have been used for centuries. The root from the kava plant is employed to make a muddy-colored classic drink in Fiji, Samoa, Hawaii and other island nations. Within the United states, a dried powder from the kava root is sold as a dietary supplement. Whether taken as a drink or a supplement, kava ordinarily has sedative and mild anesthetic properties. Inside the Usa, kava is marketed for its calming effects, and as a dietary supplement.

5-HTP is a compound made in your body as an intermediate stage in the process of converting tryptophan to serotonin. Tryptophan occurs naturally in a array of foods, like turkey, milk, pumpkin, collard greens, chicken, turnip, sunflower seeds and and potatoes. 5-HTP doesn’t happen in foods, but may be purchased as a dietary supplement. It really is reported that increasing your dietary tryptophan is unlikely to have an impact on your 5-HTP levels.

Regarding the safety of 5-HTP and Kava Kava supplement. In the US both kava and 5-HTP OTC product. But the risk of the 2 product are different.Kava supplement consumption increase the risk of liver damage, and overtake 5-HTP will cause problems such as eosinophilia-myalgia syndrome, EMS etc. .

So generally speaking, it is hard for us to tell 5-HTP or Kava Kava, which is better for depression? Just ask doctor’s advice, and doctor will give you suggestion based on your personal situation.