4 Tips to take goldenseal supplement for better health

Goldenseal is also known as eye balm, ground raspberry or Indian turmeric. It is a traditional herbal plant with various of benefits. If you want to take goldenseal supplement for better health, then follow the below tips with us!

goldenseal supplement for better health

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  • Learn the historical uses of goldenseal first.As we know, goldseal is used in the past for skin problems and as an eye wash. It is also widely used for the treatment of menstrual cramps and upset stomachs in the 1900s. If you read the modern scientific research of goldenseal. You will know that this plant contains berberine and can be used as antibiotic and disinfectant. Extracts made from goldenseal may prove effective but further studies will have to be made. Goldenseal has not been proven effective in hiding marijuana in the urine now.
  • You can use goldenseal supplement for an upset stomach and as a natural antibiotic. It is also applied externally as an astringent and to disinfect minor cuts and scrapes. Some mouthwashes contain goldenseal to be used for sore throats and canker sores.
  • The usual dosage is a capsule or tablet of 500 to 2,000 mg three times per day.In order to avoid potential risks. We suggest you to take no more than the recommended dosage.
  • You also need to know the potential side effects of goldenseal. It can irritate the mouth, skin, throat, mouth and vagina. It may also cause nausea and diarrhea.

Here are 4 Tips to take goldenseal supplement for better health. Hope you can benefit from our article more or less.