4 Steps jumping jacks workout guide

In order to maximize the benefits of jumping jacks workout, one of the most important you should do is to keep correct posture and stance always. According to a research, over 50% of injuries during sport are caused by incorrect posture, so here we give easy but workable jumping jacks workout guide for you to follow.

  • Step 1: Stand with your arms to your sides. Just pull yourselves in there, Stomach in, chest out, shoulder back, head out.
  • Step 2: Now you can start the workout, jump up and spread your legs apart while raising your arms up over your head until your hands clap together. Make sure that your legs should be more than a hip width apart.
  • Step 3: Jump again and bring your legs back together while bringing your arms back to your side.
  • Step 4: Repeat step 2 and step 3, keep the movement for 10 – 20 minutes to get your heart rate up and muscles moving.

Jumping jacks workoutThat’s all, just simply following the 4 steps, and you can finish jumping jacks workout correctly. In order to have a healthy body, we suggest you do do at least 30 minutes of cardio exercise each day. If you do not have cardio exercise equipment, jumping jacks is a good workout you can do.

Just doing jumping jacks at a moderate intensity, you can burn around 200 calories every 30 minutes, which is similar as treadmill or rowing machine. If you are going to lose weight, just take more time to do that exercise and you can burn more.