4 Side Effects of Magnesium Glycinate Supplement

Magnesium glycinate can easily be absorbed by human body so we introduce that in our website for those who suffer from magnesium deficiency. However, magnesium is required in small amount in human body, so if you do not take magnesium glycinate supplement in right quantity, there will be risks. Here we tell you the 4 Side Effects of Magnesium Glycinate Supplement for your reference.

Side Effects of Magnesium Glycinate

Digestion is the most common side effects of magnesium glucinate supplement. It is reported that someone may have difficulty absorbing both magnesium and glycine, so there might be gastrointestinal distress after taking that supplement. Symptoms of gastrointestinal distress may include stomach cramps, increased sweating, headache, nausea, vomiting, and diarrhea. We suggest you to take smaller doses of magnesium glycinate with food and adequate amounts of water in order to reduce the risk of developing gastrointestinal distress.

Immune System Function is another side effect of magnesium glycinate. Small doses of magnesium glycinate have been approved for use in nutritional products by the USFDA However, high amounts of magnesium glycinate can negatively affect your immune system function by adversely affecting the normal functioning of immune cells called T cells. Compromising your immune system with excessive amounts of magnesium glycinate may leave you more vulnerable to illness.

The toxicity is another risk of magnesium glycinate supplement. The symptoms of a magnesium overdose are diarrhea, hypotension, lethargy, confusion, disturbances in normal cardiac rhythm, and a deterioration of kidney function. Muscle weakness, difficulty breathing, and cardiac arrest may occur in the most severe cases. Because of its increased bio-availability, the risk of an overdose of magnesium glycinate may be higher than that of magnesium found naturally in food. You should be careful about that.

Besides, magnesium might also bring drug interactions. Magnesium may interfere with the absorption of some heart medications, antibiotics, and anti-malarial drugs. Drugs used to treat osteoporosis, such as bisphosphonates, should be taken at least several hours apart from magnesium to ensure they won’t interfere with one another. Magnesium should not be taken if you are using diuretics, as serious kidney and renal system complications may occur.

In order to avoid the risks of magnesium glucinate, we suggest you to consult your physician or doctor first before taking magnesium glycinate supplement.