4 Natural collagen protein source introduction

Collagen makes up 75 percent of our skin composition and 30 percent of our bodies overall. So it is very important to get collagen protein in order to keep healthy and fit. We can get collagen from many foods and here we introduce 4 natural sources of collagen protein for your reference.

  • Dark-Green Leafy Vegetables are good way to add collagen producing foods to your diet. It is a natural way of collagen protein source as they contain high vitamin C and lutein. We suggest you to take enough such products such as spinach, kale, arugula, collard greens, chicory, mustard greens and Swiss chard. In order to increase collagen production, it is necessary to take 10 mg of dark-green leafy vegetables everyday, which is around 2 oz. of kale in all.

Natural collagen protein source

  • Legumes are rich in lysine that can helps the body form collagen. Foods rich in lysine, such as legumes, are a healthy way to boost collagen production and add fiber to a meal. Legumes are also high in protein. Some collagen-boosting legumes are alfalfa, peas, clover, lentils, red beans, kidney beans, black-eyed peas, black beans and pinto beans. A daily diet including 1/4 to 1/2 cup of legumes will increase collagen production and result in visible skin benefits.
  • Red Vegetables contain lycopene, which works as an antioxidant and builds collagen in the body according to the research. So we suggest you to take red vegetables, such as beets, red peppers and tomatoes, stimulate collagen production.
  • Besides, Sulfur-Rich Vegetables are also good source of collagen as we know. Such foods such as celery, cucumbers and black olives contain high levels of sulfur and help the body manufacture collagen. And celery leaves are a great source of vitamin A and celery stems contain vitamins B1, B2, B6 and C. So take more celery is always good for your health.

Above are 4 Natural collagen protein source, follow our guide, and you will be more healthier!