4 Health Benefits of Spirulina Supplement

Spirulina is kind of supplement which is usually used in dried form, you can buy powders or flakes or as a supplement in tablets and capsules. It have a lot of health benefits to our body. Here we explain that in detail.

health benefits of spirulina supplement

First of all, Spirulina Supplement help to relieve from allergy symptoms. Spirulina is proved to be effective in treating allergies by stopping the release of histamines in the body that trigger common allergy symptoms such as runny nose, watery eyes, hives and swelling. A six-month study involving 150 patients discovered that consuming two grams of spirulina each day decreased nasal discharge when in comparison to the placebo group, the Nutrition 411 website reported.

Secondly, Spirulina Supplement help to improve your blood lipid. It is reported that spirulina may be a boon for cardiovascular health. Supplementing with 2 or 4 grams of spirulina per day for three months spurred significant drops in triglyceride, low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL) levels to heart disease patients.

Besides, Spirulina Supplement also have positive Brain Function. It is reported that spirulina is helpful to reduce brain damage and aid in the recovery of neurons after a stroke in rats. A spirulina dose of 180 milligrams per kilogram of weight reduced neurologic deficits and histological changes in the rats tested.

Another health benefits of Spirulina Supplement is for diabetes control. Spirulina help to improve type 2 diabetics. It is reported that after supplementing with 8 grams of spirulina per day for 12 weeks improve the antioxidant capacity, inflammatory markers and lipid profiles as well as control the blood sugar level.

Although spirulina supplement have many potential benefits, it might bring some side effects and cause problems. So it is important to talk about that with doctor before taking it anyway.

Find the best Spirulina Supplement Here!

Best Spirulina Supplement Review: Now Foods Spirulina 500mg Tablets

Best Spirulina Capsules for sale: Nature’s Way Spirulina 380 mg Capsules Review