3 main uses of Guarana Supplement

Guarana is traditional plant which have been used has been used in South America for centuries. The berry has become a signature ingredient and flavor in Brazilian culinary culture and now it is also widely used in the US. The active constituent in Guarana is called guaranine, which is similar as caffeine. Guarana also contains alkaloids that are found in coffee and black tea such as theobromine and theophylline, which have significant effects on the nervous system. The uses of gurana supplement is mainly because of the above active constituent. Here we list the main 3 uses of gurana supplement for your reference.

uses of Guarana Supplement

  • First of all, gurana can be used for weight loss. It is reported that the guaranine content in guarana suppresses appetite, and therefore can aid weight loss. Equivalent towards the hyped “coffee diet,” the concept behind caffeine diets is the fact that the significantly less hungry a person is, the significantly less most likely they will eat. Research have also shown that the intake of caffeine following activity assists boost metabolism, an additional crucial to fat reduction and maintaining of a healthier physique weight.
  • Gurana can also be used as natural stimulant. As we know, caffeine is the dominant chemical in guarana. Guarana acts as a stimulant on the nervous system, just like a shot of espresso. Guarana increases energy, sharpens perception, enhances endurance during heavy activity, reduces fatigue, speeds hangover recovery time, decreases appetite, increases heart rate and thus increases metabolism.
  • Besides, gurana supplement is also a good health tonic. The original uses of guarana were for its health benefits. It can be used for the relief of headaches and migraines, intestinal distress, as a blood cleanser and as a body coolant because it lowers the body temperature and can help reduce the risk of heat stroke.

Here we list the 3 main uses of gurana supplement for your reference. Be careful that do not overdose it in order to avoid the side effects such as insomnia, anxiety, hyperactivity and trembling.