3 exercises with medicine ball

It is wise to add medicine balls exercise into your workout routine. You can build muscle and burn fat easily by doing that. Here we give easy instruction of exercises with medicine ball.

3 exercises with medicine ball

First of all, we tell you how to do Abs Exercises with medicine ball.

  • Step 1: Lie on your back on the floor, with knees bent and feet flat on the floor.
  • Step 2: Hold the ball in both hands above your head.
  • Step 3: Bring your body into a sit up position by contracting ab muscles and sitting up toward your legs. Meanwhile, bbring the ball up over your head and toward your feet, with arms extended.
  • Step 4: Return to starting position.

(Find detail about medicine ball ab exercise here)

Additionally, we tell you how to do leg exercises with medicine ball. Follow the below steps to do that.

  • Step 1: Begin with your right leg in front of you and your left leg behind, knees slightly bent.
  • Step 2: Hold the ball with both hands in front of your chest.
  • Step 3: Lower your body into a lunge/squat position by bending your knees deeper; as you come down, lower the ball down to the left side.
  • Step 4: When you stand back up, raise the ball straight up above your head.
  • Step 5: Repeat on both sides.

Finally, we also tell you how to do arm exercises by medicine ball.

  • Step 1: Execute Russian twists by holding your medicine ball with both hands as you stand with your feet shoulder-width apart.
  • Step 2: Bring the ball as far to 1 side (waist higher) as you are able to, after which twist your body as you rotate the ball around the front of you for the other side.
  • Step 3: Maintain your arms straight out and each hands around the ball in the course of the complete motion.

Here are 3 exercises with medicine ball at home. Start your medicine ball exercise plan now!