3 Best belly fat workouts to keep fit

If you want to keep fit, one of the important thing is to lose belly fat. As we know, beer belly fat makes us feel bad and lose confident, so it is important to take necessary bell fat workout regularly. Here we share some good exercises for you to Lose Belly Fat.

belly fat workouts

Air cycling is one of the best exercises for you to lose weight. It is popular as you can do air cycling exercise easily at home. Based on your personal situation, you can do air cycling at 3 levels.

  • If you are at Beginner level, then do like that. First of all lie flat and straight on a exercise mat. Keep your hands at the side of your body. Lift your right leg and make big cycling movements. Do this for about 5 to 10 times and then change direction. Put your leg down and repeat it with your left leg.
  • If you are at intermediate level, then do like this. First of all repeat the beginner level exercise using both your legs. Make cycling movements in the air with both legs for 10 to 15 times and then reverse the direction. Put your legs down and rest till your breath returns to normal.
  • If you finished the above 2 levels, then do as below to take advanced level exercise. For advanced level, you can increase the frequency gradually.First of all, lie flat on the floor with your arms beside and in line with the body. Then do air cycling movements forward and then in reverse direction with both the legs together.

Yoga is also one of the belly fat workouts for you to control weight. There are many postures of yoga can be done to remove belly fat for you. For examples, yoga crunches works quite well and you can follow the below instruction .

  • Step 1:Lie down on your back on a yoga exercise mat.
  • Step 2: Raise your legs toward the ceiling, and put your hands behind your head to support your back.
  • Step 3: Push your legs up toward the ceiling by abdominal muscles, and lift your buttocks about two or three inches off the ground.
  • Step 4: Do 15 to 20 reps about three times a week.

Leg lift stretches also work good for you to burn belly fat. It is easy to do. First of all lie flat on your back on a smooth surface. Then spread your arms at your sides so that they at 90 degrees with your body. And then bring your legs close to your body so that your knees point towards the ceiling. At last raise your legs together so that they are perpendicular to the floor.

  • For newbies, hold yourself in this posture for a handful of seconds and then come back to rest. Repeat this till for at least 5 occasions.
  • For intermediate levels, soon after you take your legs up, lower them in order that they may be about a foot above the floor. Hold for any couple of seconds and then come back towards the posture in which your feet are perpendicular for the floor. Do that for five times initially.
  • For sophisticated levels, you can lower your feet to less than half foot in the ground as well as enhance the frequency. After you workout, it’s essential to be sure that your back is around the floor and is not raised in the course of the entire process.

When you start with these belly fat workouts , one important thing you should keep in mind is to start step by step and do not overdo them at the beginning. Gradually increase the frequency after your body gets used to them in order to avoid the risks.