Latest Posts on Improve Fitness

Welcome to Improve Fitness, the site with articles about health, exercise and anything else which may improve your fitness levels.

Not Losing Weight When Following Exercise Program Such as P90X? A Look at Why That Might Be

Not seeing weight loss while undertaking a exercise program such as P90X. Is it leaving you a little disheartened, we share with you why it's not always best to gauge your progress by looking at the scale....   Read This

10 Reasons Why Men Should Practice Yoga

Think Yoga is only for women, think again. Here's 10 reasons why men should be putting some yoga into their workout schedule, even those who are already fit should give it a try, trust us you'll see great new benefits quickly which we share with you in our article....   Read This

Our Top 10 Tips For Surviving Christmas and New Year While Losing Weight

It’s coming up to that time of year again where you are visiting family and friends and taking part in the traditional aspects of Christmas such as Christmas dinner where you are almost expected to eat lots and drink excessively. We give you some tips on how to survive....   Read This

Body Mass Index - What BMI Is, What It Shows and When To Use It

BMI or Body Mass Index is a measurement calculated using your height and weight, it is a useful way we can attempt to calculate whether we are overweight or obese. We take a look at BMI to see how useful it is and any limitations in it's use....   Read This

BMI Calculator - Calculate Your Body Mass Index Now

Calculate your body mass index (BMI) with our online calculator. Just input your height and weight and our calculator will do the rest and tell you whether you are within the underweight, normal, overweight or obese categories...   Read This

Why a Warm Up is Important Before Beginning Exercise

Some people might just want to dive right in to the tough exercise, because that is where the fitness gains are actually achieved. We're going to tell you no, you need to warm up first and in this post we are going to explain why....   Read This

Why You Shouldn't Skip Breakfast When Trying to Lose Weight.

Many people decide that one of the easiest ways to reduce their calorie intake is that they will skip breakfast all together, we take a look at why you shouldn't skip it and the reasons why you should eat something for breakfast in the morning....   Read This

Improve Fitness is Launched, Our Introduction Post to Say Hello!

Welcome to our new site, Improve Fitness. We're already stretched and warmed up and ready to get producing content for you. This site will contain articles, product reviews, hints and tips, recipes and more on a wide range of fitness subjects....   Read This